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Symptoms of Depression for Men People suffering from depression show various symptoms. These include a lack of motivation to engage in activities, anger and aggression, and escapism via drugs or alcohol. Unfortunately, these coping mechanisms can lead to serious consequences. It's important for men to seek treatment for depression that may include talk therapy and medication. 1. Loss of interest in the things you used to love Men may become less interested in activities that they normally like, such as hobbies, sports or work. Changes in appetite, sleep patterns and weight loss can also occur. These changes are usually a sign that you're depressed. But sometimes, they can indicate other medical conditions, like schizophrenia, bipolar disorder or substance abuse. Many people struggle to recognize the symptoms of depression in themselves, or in their family members and friends. The reason is that symptoms can vary from person to. One man may not sleep enough, feel angry, or short-tempered, while another may struggle to get out of bed or experience frequent headaches. Some men are embarrassed of their sadness, thinking that it's not acceptable to show their emotions. Some resort to self-destructive actions like alcohol or drug abuse to avoid talking about their feelings. It is essential that a person who is suffering from depression seeks treatment immediately. The longer he waits to get treatment, the more severe and damaging his symptoms will be. Unfortunately men are more likely to seek mental health care than women, mainly because they believe it's not “manly” to acknowledge their emotional difficulties. Most of the time, men don't consider seeking help due to the fact that they think depression for other illnesses like back pain or heart disease. seasonal depression symptoms believe that depression is an indication of weakness and are afraid to discuss it with their family or friends. However those who love the person who is depressed should encourage him to seek help by providing an honest, caring support. They should remind him that his illness is treatable and that the longer he puts off seeking help the more severe his symptoms will be. 2. The mood swings Men with depression tend to suffer from mood swings, particularly when they're under a lot of stress or are going through major life changes. They may cry or feel depressed without a reason. They may also have difficulty sleeping or eating. A person who is experiencing a mood change should consult a doctor. He may be prescribed medication or referred him to a therapist who can assist him in overcoming his emotions. You can also encourage him to try relaxation methods like yoga or meditation. Men should also seek treatment for suicidal feelings. They're more likely to engage in suicide-related methods that are fatal than women, and usually show more warning indicators. Men should seek help from their loved ones and family members. If they do not have source of support, the National Suicide Prevention Hotline in the U.S. is available at 1-800-273-8255. Despite recent discussions about mental health that seem more open and understanding, there remains stigma associated with it that can cause some men to refuse treatment. In some instances they're worried that if they openly admit to being depressed, they'll be viewed as weak or less manly. In other cases, they are concerned that their depression may impact their career or relationships. Whatever the reason regardless of the cause, it's crucial for people to realize that depression in men may appear quite different from depression seen in women. It's easy for people to assume that sadness is the only sign of depression in men. However, other symptoms like digestive issues as well as headaches and irritability could be present. 3. Anxiety Men with depression frequently experience feelings of anxiety, and these symptoms may be a part of other depression symptoms. Anxiety can cause people to have trouble sleeping and feel agitated or edgy. It can also lead to sweating, muscle tension and headaches. If you are experiencing these symptoms it's crucial to seek out help for depression. Anxiety and depressive disorders are often associated, but men can also experience depressive symptoms even when they do not feel anxious. Depression can cause men to experience feelings of helplessness or despair and may contribute to feelings of anxiety or stress. Men are less likely than women to seek treatment for mental health problems and to openly discuss them. They also tend to avoid or ignore symptoms of depression. For instance men might try to cover up their depression by working long hours or avoiding social interaction. Some men may become aggressive or angry due to feelings of sadness and guilt. Some may resort to alcohol or drugs to cover their feelings. In addition to the talk therapy, there are other treatments that have been shown to be effective for men who have depression. For example, neurofeedback is an easy-to-use tool that helps to improve mood and alleviate other symptoms of depression through monitoring brainwaves. Visit our section on neurofeedback to find out more about this noninvasive and safe method. The use of medication is another effective method. A psychiatrist can prescribe antidepressants that can begin working within several weeks and can be used in conjunction with therapy. 4. Anger People with depression are often unable to express their emotions, which can include anger. This may be due to the fact that they have been taught that it's not “manly” to express emotions, or it may be a symptom of their depression. Men with depression may feel they aren't able express their feelings to family or friends, and so they suppress their feelings and use unhealthy behavior to cover the feelings. It is essential that anyone who observes this behavior seeks out help. Anger can be a harmful and dangerous emotion. Anger can lead to physical health problems such as heart disease, and it can also damage relationships. In addition, it can encourage self-destructive behaviors like addictions and reckless lifestyle choices. Anger is a common characteristic of people suffering from depression. A lot of people with depression have trouble expressing their feelings of loss and sadness, so they turn to anger. They may also be prone to blame other people for their problems or focus on the things going wrong in their lives and get angry about minor issues. Anger can be an indication that depression is present. It is essential to seek out help. Many people with depression are reluctant to seek treatment due to the fact that they believe it's unmanly. They also fear they fear that therapy will make the man the victim. However, they should keep in mind, that depression, like a broken limb, cannot heal on its own. They should consider talking to a therapist online or in-person to see if they can discover that their negative thoughts can be cross-examined and reframed to give an unbiased perspective. 5. Instability in the emotional department Men with depression often experience a sense of emotional instability. This can manifest as an anger problem or a quick temper. They also take unnecessary risks, drink a lot or engage in risky behavior like gambling or drug use. Some have even had suicidal ideas and attempted suicide. People suffering from depression may not be aware of these warning signs and could be hesitant to discuss the symptoms with family members or friends. This could lead to the symptoms not being treated. Certain people suffering from depression utilize self-help strategies to manage their symptoms. Meditation, yoga exercise, journaling, and exercise can all aid in reducing stress and improve mood. Many people suffering from depression find that talking about their feelings can help ease them. Some people self-medicate to control their symptoms. They might eat an appropriate diet, take medications, or sleep on a regular schedule. Certain people suffering from depression may benefit from counseling or therapy in order to learn how to manage depression. Others benefit from alternative therapies, such as acupuncture or massage. Patients with severe depression can benefit from brain stimulation therapies such as ECT or TMS. Depression can have a profound impact on the quality of life of people who suffer from it. It can impact work, relationships and sleep patterns, as well as eating habits and overall enjoyment. If not treated, depression can lead to serious medical conditions, or even death. If you see someone in your family who is showing signs of depression, don't be afraid to talk about it and encourage them to seek help. Asking for help can be a challenge, especially for those who are taught to be self-control-focused and aren't willing to admit they have a problem. However, the reality is that if people don't seek treatment and seek help, their depression is likely to worsen.